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10 Tips to Help Your Child Make A Best Friend
Families are busy and when there is a little down time, kids usually grab their screens and engage in solo play. If they are on social media, they may have a number of "friends" but these are not deep...
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Can Mothers and Daughters Be Best Friends?
I was interviewed for a magazine article on mothers and daughters from my book, Read the full post here »
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8 Ways to Combat the Loneliness Epidemic
During Jan's recent check-up, she decided to tell her doctor that she was feeling lonely. Loneliness was eating away at her, stealing her joy and making it difficult to get up in the mornings. Jan is...
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What Does it Take to be a Best Friend?
Friendships may be one of the most underrated relationships when it comes to feeling loved and supported in your life. And finding a best friend is no easy task. I can name on one hand the number of...
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7 Easy Scientific Ways to Be More Likable
With all the negativity going on in our culture, maybe we need a little focus on positive things we can do that make us more likable. Maybe those in the media will take a few pointers from this blog....
View ArticleThe Challenge to Love Your Neighbor
“It’s a beautiful day in the neighborhood. A beautiful day for a neighbor. Would you be mine. Could you be mine?” Raise your hand if you share this sentiment with Mister Rogers. Do you feel this way...
View ArticleDo This to Improve Teen Mental Health
Teen mental health is of great concern today. Smartphones and social media have shaped a generation in ways we are just beginning to understand. While we may see a positive benefit like a decline in...
View Article5 Ways to a Better Conversation
I had a conversation the other day. I tried to talk about a personal experience, but the conversation kept getting refocused on the other person. Needless to say, it was frustrating. You may have had a...
View ArticleHow to Find 7 Signs of Emotional Intelligence In Your Relationship
We hear a lot about emotionally intelligent people Who are they and how can we find them? Emotional intelligence (EI) is the ability to be aware of your own feelings and those of another person. It...
View ArticleWhat a Hill and the Beatles Tell You About Resiliency!
The Beatles sang about a fool on a hill. Day after day, all alone, the fool stands. While I don’t believe the Beatles had any intention to tie this song to resiliency, it does speak to something very...
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